Sustenance Studio » This Weeks Lunch Demo Classes http://www.sustenance-studio.com/blog FEED YOUR BODY , NOURISH YOUR SPIRIT Tue, 31 Aug 2010 17:40:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Lunch Classes for the week of August 30th http://www.sustenance-studio.com/blog/2010/08/30/lunch-for-the-week-of-august-30th/ http://www.sustenance-studio.com/blog/2010/08/30/lunch-for-the-week-of-august-30th/#comments Mon, 30 Aug 2010 17:59:54 +0000 Sustenance http://www.sustenance-studio.com/blog/?p=1228 Monday, August 30th: Chinese Chicken Salad
Tuesday, August 31st: Chicken or Veggie Taquitos with rice & black beans
Wednesday, September 1st: BBQed Pizzas with lots of toppings to choose from!
Thursday, September 2nd: Gazpacho with Lime Chicken
Friday, September 3rd: Cuban Sandwiches with Chef Nick Nolan

]]> http://www.sustenance-studio.com/blog/2010/08/30/lunch-for-the-week-of-august-30th/feed/ 0 Lunch is on for the week of August 23rd http://www.sustenance-studio.com/blog/2010/08/22/lunch-is-on-for-the-week-of-august-23rd/ http://www.sustenance-studio.com/blog/2010/08/22/lunch-is-on-for-the-week-of-august-23rd/#comments Sun, 22 Aug 2010 20:43:11 +0000 Sustenance http://www.sustenance-studio.com/blog/?p=1215 Lunch is served M-F 11:30 to 1:30. Cost is $10 for members, $12 for non-members. Membership is free, and attained by buying a 5 or 10 lunch card at $50 or $100. Membership also offers you discounts on events, classes, and venue rental prices. Call or come by for more information

Hello members and friends!

We are enjoying the gorgeous sunshine and cooking up some yummy summery meals this week. We look forward to seeing you there!

Monday, August 23rd: Ceviche Tuna Sandwich Sandwich with Tzatziki Salad: Tuna has never tasted so good and been so healthy!

Tuesday, August 24th: Eggplant with Spicy Chili Sauce & Glazed Chicken: Asian eggplant, Thai chili, and garlic really bring this dish to life! Served over rice with a garlic-lemon glazed chicken breast. Simply amazing.

Wednesday, August 25th: Tapas plate: A nice sampling of some of my favorite tapas— Grilled prosciutto wrapped figs with blue cheese and pecans, Empenadillas stuffed with ham & goat cheese, Sizzling Chili Shrimp, & Caramelized summer peach halves in a bourbon & brown sugar sauce. Simply heavenly!

Thursday, August 26th: Fish tacos: You know you love our Sustenance Fish Tacos- so come back for more! Fresh salsa & cilantro top it off.

Friday, August 27th: No lunch today! Sustenance is catering for PCPA’s “Songs for a New World” at the open air theater in Solvang. Feel free to stop by and say hello, but plan your lunch elsewhere!

]]> http://www.sustenance-studio.com/blog/2010/08/22/lunch-is-on-for-the-week-of-august-23rd/feed/ 0 Lunch for the week of Aug. 16th http://www.sustenance-studio.com/blog/2010/08/15/lunch-for-the-week-of-aug-16th/ http://www.sustenance-studio.com/blog/2010/08/15/lunch-for-the-week-of-aug-16th/#comments Mon, 16 Aug 2010 02:43:24 +0000 Sustenance http://www.sustenance-studio.com/blog/?p=1207 Welcome to lunch at Sustenance…
We have a lot coming up this week- including our Sustenance Family Dinner this Thursday night! Remember to RSVP by coming in and letting us know you will be attending or leave us a comment on our facebook… There is more information on our calendar too, along with a list of other upcoming events!

Monday, August 16th: Chicken or Veggie Fajitas: Homemade fajita seasoning covers chicken, bell peppers, onions, and many more seasonal veggies! Topped with fresh lime juice & cilantro.

Tuesday, August 17th: Summer Vegetable Pasta: This lovely weather calls for a lovely light summery dish! Fresh corn and summer squash mix with breadcrumbs and garlic with a light Swiss cheese sauce. Absolutely delicious!

Wednesday, August 18th: Wasabi Salmon with Miso-Sesame sauce: This fish dish is packed with flavor! Fresh ginger, cayenne, and sake go along with the wasabi to create our marinade. Topped with a toasted sesame-miso sauce, light and savory salmon along with an asian slaw will make a perfect midday meal!

Thursday, August 19th: Steak sandwiches with Chili Oven Fries: Freshly baked bread & smoked tri tip with a deliciously spicy chipotle aioli. Chili spiced oven fries along with a side salad and our amazing homemade dressing!

Friday, August 20th: Blue Cheese Stuffed Burgers with Homemade Potato Chips: Nick Nolan is back for another Friday treat! This is bound to be an amazing meal- come try it out!

]]> http://www.sustenance-studio.com/blog/2010/08/15/lunch-for-the-week-of-aug-16th/feed/ 0 Week of August 9th! http://www.sustenance-studio.com/blog/2010/08/10/week-of-august-9th/ http://www.sustenance-studio.com/blog/2010/08/10/week-of-august-9th/#comments Tue, 10 Aug 2010 14:26:20 +0000 Sustenance http://www.sustenance-studio.com/blog/?p=1195 Monday: Roasted chicken with fresh baked bread.
Tuesday: Pasta with Marinara and yummy green salad!
Wednesday: Carnitas!!!
Thursday: Excellent Cuban Cuisine with Linda Castellon
Friday: Nick Nolan brings his talents in creating the ultimate cobb salad!

]]> http://www.sustenance-studio.com/blog/2010/08/10/week-of-august-9th/feed/ 0 So much fun this week, August 2nd!!! http://www.sustenance-studio.com/blog/2010/08/01/so-much-fun-this-week-august-2nd/ http://www.sustenance-studio.com/blog/2010/08/01/so-much-fun-this-week-august-2nd/#comments Mon, 02 Aug 2010 02:16:25 +0000 Sustenance http://www.sustenance-studio.com/blog/?p=1178 Monday: Cayenne rubbed chicken with avocado salsa over rice
Tuesday: Anna’s amazing Enchiladas!
Wednesday: Garlic shrimp stir fry …… with Veggie spring rolls
Thursday: CLOSED FOR AWESOME PARTY PREPERATION!
Friday: Hawaiian sandwiches (pineapple, bacon, & cheese) & island style sweet potatoes

Now how can you resist such exceptional food!!!!

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